30km running
Last night , I woke up several times with chilly feeling. And this morning, I felt sorethroat suggestioning common cold.Today, I had a promise to run with my friend, so I wandered...going or not going.
But I decided to run as longer distance as I could.
I went to place where I promised to meet with him. The place was north of Kasugai-city that is located in center of Japan.
Starting point showing Douju-zan and Miroku-zan mountains behind.
Runnning through a tunnel. There were slope up and down.
Lake named Iruka-ike. We can see the mountain Owari-fuji mountain and Meiji-Mura village at the base.
Returning point, Nihon monkey-park. We took a rest for short time.
We run through such a slope, and after 20km, I began to feel muscle pain and knee-joint pain.
Finaly we returned the starting point after 30km running.
Time was 3.5 hours.
It was a first time to run such a long distance.
But I could reach the goal!
I think there are sevaral things that I must prepare before full marathon running.
posted by ashuken @ 5:13 AM
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